Sumber Omega 3 Terbaik

Assalamualaikum

Apakah makanan terbaik yang membekalkan asid lemak Omega 3?

egg yolk

anchovies

tuna

chia seeds

walnut

cod liver oil

flaxseeds

herring

mackerel

wild caught salmon

sardines

salmon fish oil


Satu lagi pembekal Omega 3 terbaik ialah.........

Omega Guard Shaklee

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